Hey SoulFree Wellness Community! It's nice to feel your energy today!

I hope you are shining and thriving in all the ways that you do. I'm here to drop a couple of *lines* (promise it won’t be too long) about a very common question that you may have: what is a coach? If you happened to have browsed the SoulFree Wellness community and checked out our services, you will notice that I identify as a Wellness Coach. So lets break it down (layman's terms please, I got you!)

Coach (adv.): A professional(s) who assists and guides individuals or collectives to meet a goal, make a desired life change, or enhance their performance. 

Now let’s add a lil’ bit more to that definition, so you have an understanding of what I do! 

Wellness Coach (adv.): A professional who assists and guides individuals and/or collectives to meet, achieve and create a foundation for their wellness journey, make desired life changes, overcome and cope with major life transitions, and enhance their overall wellbeing. 

You see the difference? As a Wellness Coach, I focus on the whole person. Meaning: the mental, physical, psychological, and emotional areas - everything that makes you, you! We will work together to address your wants, needs and desires for your "current" and "future" self. In most cases *not all*, coaches will generally not focus on exploring your past, childhood, etc. as a part of your wellness journey and process. If you find yourself wanting to explore these areas, it may be important to pursue clinical therapy or a therapeutic process.

So, as you continue to think through whether Wellness Coaching is a right fit for you, ask yourself the following questions: 

1. Am I feeling stuck and lacking a “clear path” or sense of direction? 
2. Am I going through a major life transition that's creating roadblocks and barriers to moving forward? 
3. Have I participated in therapy, and has it brought me success in healing, or Does therapy not interest me right now? 
4. Am I looking for an accountability guide for my wellness goals and life goals? 
5. Am I looking for a more affordable option to therapy or healing practice that aligns with my financial goals? 
   

If you’ve answered 1-5, and you have answered “yes,” wellness coaching with SoulFree Wellness  can be a great fit for you! If you are ready to take that next step, inquire, chat with me, ask the challenging questions that maybe you’ve been afraid to ask a coach (I don’t bite!), and let's get started! 

Start here or email me: tiana@soulfreewellness.com for your free 45 minute consultation and inspirational chat! I can’t wait to hear from you and assist you on your wellness journey. 

Love always,

Wellness Bae